You can download the free book and read it in .pdf format on your computer or print it out.
If Leo Babauta sounds familiar, it may be because his blog Zen Habits has long been successful among GTDers and minimalists.
Babauta came on the blogging scene originally giving GTDers advice on productivity and slowly moved into a more minimalist view, in which he focuses less on goals and more on living a more aware life. His book "Focus" shows others how they can eliminate distractions and focus on the things they love—be that creating, spending time with loved ones or just relaxing.
Some of the things he hit on that I know I need to work on is eliminating phone/online distractions hen I sit down to work on something.
As you can imagine, working in news, I'm expected to have my eye on the pulse at all times, but staring at Twitter and news feeds all day does not help me write articles. Finding a balance is sometimes difficult and I believe he is right in that most of us can eliminate these things, if not entirely, to a certain degree. Could I check e-mails just 4 times a day? Probably so and be more efficient to boot.
Other things he suggests are simplifying your workspace—having just 5 items on your desk available instead of it being cluttered with things you may only need once a day, such as staplers or tape.
I'm a long way from developing most of these useful suggestions in everyday life, but I've pared down my distractions before, and I'm hoping, with the suggestions from this book, I can find balance again.